Let’s prevent cancer.

Believe it or not, everything you need to treat or prevent cancer might be right inside your spice cabinet. While we commonly use herbs and spices to add flavor to our food, they also act as anti-cancer agents.

We’ve highlighted 6 most powerful herbs and spices that have been found to help prevent cancer.

1. Turmeric

use turmeric to prevent cancer

Turmeric is often used as food flavoring in Asian dishes. Also, it’s a major ingredient of curry powder. It contains curcumin, which according to Dr. LaValley has potent anti-cancer activity.

Interested to know more how to leverage turmeric to prevent cancer? Watch Dr. Mercola’s full interview with Dr. LaValley about curcumin here.

2. Parsley

use parsley to prevent cancer

The world simply loves parsley. It’s one of the most popular herbs, often used as a decorative garnish. However, it has been found that it could provide much more than a decoration on your plate, including its ability to prevent cancer.

Salman Hyder, a researcher of University of Missouri, has found that apigenin, a compound found in parsley can stop certain breast cancer tumor cells from multiplying and growing.

3. Garlic

eat garlic to prevent cancer

Popular vegetable, garlic is commonly used for flavoring and cooking is a part of Allium class plants. Such plants contain contain organosulfur compounds that are known for their anti-carcinogenic properties.

According to cancer.gov, “Several population studies show an association between increased intake of garlic and reduced risk of certain cancers, including cancers of the stomach, colon, esophagus, pancreas, and breast.”

4. Rosemary

use rosemary to prevent cancer

Rosemary is an aromatic herb that contains more than two dozen anti-oxidants. It also provides potent protection against various chronic diseases including cancer.

Several studies have shown that rosemary can help prevent cancer by inhibiting tumor growth. Click here and learn more about rosemary and it’s unique properties from Medical Center of the University of Maryland.

5. Chilli Peppers

eat chilli peppers to prevent cancer

Probably the most frequently used spices in the world are hot red chili peppers. The compound responsible for their fiery sensation is called apsaicin, and it might one day also be turned into a therapeutic cancer treatment.

Researchers present evidence that capsaicin in hot chilli peppers makes tumor cells commit suicide. Click here to learn more about this research on how chilli peppers help to prevent cancer.

6. Black Pepper

consume black pepper to prevent cancer

Black pepper is another commonly consumed spice in our list of herbs and spices that help prevent cancer is black pepper. Apart from being used to season food, it’s also used for medicinal purposes.

It contains piperine, a compound that can be credited with cancer prevention properties. In addition, it can become even more effective when combined with turmeric. Learn more about black pepper’s properties on rethinkcancer.org.

NOTE: Please be aware that all information provided in this post is for educational and informative purpose only. Nothing stated in this article should be considered medical advice for dealing with any health problem. If suspect to have one, contact your personal health care provider.

Did you find this article informative? What are your best practices to prevent cancer? Let us know below in the comments!

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